Jack Kornfield - Meditation for Beginners
DVD5 | English | VIDEO_TS | 720 x 480 | AVC ~5068 Kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 01:38:57 | 3.75 GB
Genre: Video Tutorial / Self Improvement, Meditation
Have you ever thought about trying meditation, but didnt know how to get started? On Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start-and stick with-a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.